Stephi Paige Wellness
  • About
    • About Me
    • Lifestyle >
      • Workouts
      • Favorite Products
  • Recipes
    • Treats
    • Lunch and Dinner
    • Breakfast
  • Wellness Coaching
  • Client Testimonials
  • Shop
  • Contact
  • Blog

Creamy Vegetable Soup

10/21/2019

0 Comments

 
Picture
There is nothing like a creamy hot soup in the fall/winter months. Getting all cozy on the couch with a bowl of warm goodness is so comforting,

Its hard to find a soup that has that creamy delicious texture without all the added fat and starches to bulk it up.  This soup is completely plant based. It contains no heavy creams, and still gives you that thick comforting texture you want in a soup.

The soup is pretty quick to whip up. However, I have to warn you there are a lot of steps that go into it. (Not like my usual recipes where you just throw everything in a bowl, cover and go).

This recipe should still take under 30min. I like to pre chop all the veggies so they are ready to go. Also to make things easier I buy frozen riced cauliflower and asparagus.

If you remake, make sure to tag me in your posts or comment below and let me know how you like it!

Creamy Vegetable Soup:

Ingredients:

Broth:
1 cup frozen riced cauliflower
8 frozen asparagus spears broken in half
1 garlic clove (whole)
Half yellow onion (chopped)
1 cup low sodium veggie broth
1 cup water
1/2 cup almond milk (I used malk organics)
 tbsp Garlic powder

Soup:
Garlic clove (minced)
Half yellow onion (chopped)
1 cup baby carrots (chopped)
1 cup celery (chopped)
1 red bell pepper (diced)
A tbsp thyme

Directions:
1.) in a med pot on med high heat cook onion and garlic for 2min. (Spray with coconut oil cooking spray)
2.) Add In cauliflower, asparagus, broth, water, and bring to a boil. (Covered)
3.) let soup simmer and cook for about 10–15min
4.) Add in almond milk and garlic powder and stir. Blend with immersion blender or pour into a blender to blend. Soup broth should have a creamy consistency.
5.) In a separate pot add minced garlic and onion and cook for two minutes (use coconut oil cooking spray)
6.) add in carrots and celery and cook another 2 min.
7.) add in peppers and thyme cook for two more minutes.
8.)keep stirring occasionally while veggies are cooking 
9.) pour broth over veggies and cook for another 5-10minutes
10.) add salt and pepper to taste


0 Comments



Leave a Reply.

    Picture

    About ME

    Hi there, Im Stephi Paige!
    Loving all things health and wellness and just sharing the goodness I learn along the way of my own wellness journey.


    Archives

    May 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    Categories

    All
    Dairy Free
    Donuts
    Erewhon Market Bread Recipe
    Flax Crackers
    Gluten Free
    Gluten Free Bread
    Gluten Free Cookies
    Gluten Free Pancakes
    Gluten Free Pasta
    Keto Cookies
    Low Carb
    Low Carb Pancakes
    Maple Walnut Bread
    Matcha
    Matcha Dessert
    No Bake Desserts
    Paleo
    Paleo Bread
    Paleo Dessert
    Paleo Treat
    Pancakes
    Pasta Alternative
    Plant Based
    Quick Dinners
    Tahini Bread
    Vegan
    Vegan Bagel
    Vegan Cookies
    Vegan Desserts
    Vegan Donuts
    Vegetable Soup
    Workout Apps
    Workouts

    RSS Feed

    Picture
This content is for informational purposes only. This website does not provide medical advice, diagnosis, or treatment, which are best addressed by your physician/medical practitioner.

Privacy Policy| Terms and Conditions| Medical Disclaimer

© COPYRIGHT 2019 | Stephi Paige Wellness LLC.| ALL RIGHTS RESERVED.
  • About
    • About Me
    • Lifestyle >
      • Workouts
      • Favorite Products
  • Recipes
    • Treats
    • Lunch and Dinner
    • Breakfast
  • Wellness Coaching
  • Client Testimonials
  • Shop
  • Contact
  • Blog