About ME
Hi! Im Stephi Paige thanks for clicking to learn a little bit more about me:).
I have always been into fitness and wellness but growing up had always practiced poor habits around my health and nutrition. My 20s were mainly spent calorie restricting during the weeks, and then partying and binge eating on the weekends. It wasnt until I turned 30 that I wanted to get serious about my health. I was not looking for a quick fix but was instead searching for a new lifestyle. I have tried countless programs to gain more knowledge on my body: Tone it up, all in by teddi, madeline moves (just to name a few). Each program brought me more knowledge about health, food and accountability. While helping myself I wanted to also try and help others so in turn I got certified in Holistic nutrition and wellness coaching through the AFPA.
My passion for all things health, fitness, and yummy healthy foods continues to grow, and I am excited to finally have a platform to share it all with you!
I have always been into fitness and wellness but growing up had always practiced poor habits around my health and nutrition. My 20s were mainly spent calorie restricting during the weeks, and then partying and binge eating on the weekends. It wasnt until I turned 30 that I wanted to get serious about my health. I was not looking for a quick fix but was instead searching for a new lifestyle. I have tried countless programs to gain more knowledge on my body: Tone it up, all in by teddi, madeline moves (just to name a few). Each program brought me more knowledge about health, food and accountability. While helping myself I wanted to also try and help others so in turn I got certified in Holistic nutrition and wellness coaching through the AFPA.
My passion for all things health, fitness, and yummy healthy foods continues to grow, and I am excited to finally have a platform to share it all with you!
