Stephi Paige Wellness
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WORKOUTS

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My Favorite Online Free Workouts

I get it, sometimes the extra funds arent there for those fancy gym memberships and boutique fitness classes. However that is no excuse not to be able to get a workout in. There is a TON and I mean a TON of free workout content out there. Even some of the top fitness trainers share content for free! Read my favorite freebies here

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Favorite Workout Apps
​​Working out can be a challenge sometimes. I've heard all the excuses before, " I have no time", "theres no gym near me" , "I dont know what to do once I am in the gym", however, with the countless amount of workout apps on the market today, there is something for everyone! 

I am going to do a short review of three of my favorite apps to use for workouts. I wanted to share a good mix between, free of charge, weight lifting, dance cardio, and community. Yes, I have all three Apps downloaded on my phone, and I use them all pretty frequently! Workout apps are great when the weather is gross and I want to stay in my pajamas, or I dont have time to commute to the gym and back, and the best is when I am on vacation all I need for a great sweat is my cell phone, and possibly a resistance band to challenge myself (an easy add item to add into my carry on). To read the full review click here
This content is for informational purposes only. This website does not provide medical advice, diagnosis, or treatment, which are best addressed by your physician/medical practitioner.

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Photo used under Creative Commons from verchmarco
  • About
    • About Me
  • Lifestyle
    • Workouts
    • Favorite Products
  • Recipes
    • Treats
    • Meals under 30min
    • Breakfast
  • Wellness Coaching
    • Client Testimonials
  • Shop
  • Contact
  • Blog