15 MIN Lean Bowls
When Schedules are crazy the last thing you want to do is fuel up on junk. That will only have you feeling more sluggish. Thats why I always have the necessities in my fridge/freezer now for quick and easy week night meals. Frozen cauliflower,brown rice, broccoli, mixed veggies, and sprouts are all great items to throw directly into a pan to whip up a quick dinner. ​Read More

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CHEESEY LOW CARB 15 MIN PASTA 
Quick, and easy this cheesey pasta is made from nutritional yeast, Palmini Pasta, Siete Foods Queso and a few more ingredients! For the recipe and instructions click here

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Low Carb Ramen
One of my favorite noodles to work with to make a healthier version of ramen are shiritake noodles. Shiritake noodles are thin, translucent, gelatinous  noodles made from konjac yam. They are almost zero calories and carbs, and are made up of 97% water and 3% fibre. For my low carb ramen recipe click here

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