Stephi Paige Wellness
  • About
    • About Me
    • Lifestyle >
      • Workouts
      • Favorite Products
  • Recipes
    • Treats
    • Lunch and Dinner
    • Breakfast
  • Wellness Coaching
  • Client Testimonials
  • Shop
  • Contact
  • Blog

Vegan No BAke Rice Crispy Treats

9/8/2019

0 Comments

 
Picture
Rice Krispie treats were one of my favorites as a kid. . It shouldnt surprise you that this childhood fav from the 90s is filled with unnecessary and not good for your chemicals which I am conveniently listing below:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.

Back in the day I was big into reading labels, but always by passed the ingredients list. I could care less what I was putting in my body as long as it was low fat, and low calorie.

Its all about the ingredients. Whole foods, as much as possible. When I want a treat I either make it myself, or make sure the label contains as few ingredients as possible, and the list is all things that I can pronounce and recognize. 

So It is football season, which in turn is the start of junk food season. These Rice Krispie treat alternatives are so easy to make! 4 Ingredients is all it takes and about 15 minutes of your time.

I decided to drizzle some chocolate on top of mine, can really add anything to the batter...sprinkles, chocolate chips, coconut flakes, drizzle pb on top! (options are endless)

Also...no baking required! 

If you remake these, let me know how they turned out and what exciting variation you came up with in the comments below! You can find me on instagram @stephi.paige for more!

Ingredients: (Can click on these ingredients to be re-directed to amazon for purchase):
5 Cups Brown Rice Crisp (Can use any brown rice crisp cereal just check ingredients shouldnt contain more than 3)
2 tbsp coconut oil 
2 tbsp vegan butter 
1 bag of vegan marshmallows


Directions:

1.) Melt butter and oil in a pot on high heat. Once melted stir in marshmallows (1 package) If they are not mini it helps to break them up when putting in so they melt easier.
2.) Once the batter is a fluff like consistency remove the pot from the heat and add in rice cereal. 
3.) Stir until everything is completely coated and then press into a 9X9 baking pan.
4.) Place in the fridge for 10 minutes. Then remove and slice (makes 16 squares)
5.) I drizzled mine with chocolate and then placed it back in the fridge for a few so the chocolate hardened.

Enjoy these treats right away or store in the fridge in an air tight container for 3 days!


0 Comments



Leave a Reply.

    Picture

    About ME

    Hi there, Im Stephi Paige!
    Loving all things health and wellness and just sharing the goodness I learn along the way of my own wellness journey.


    Archives

    May 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    Categories

    All
    Dairy Free
    Donuts
    Erewhon Market Bread Recipe
    Flax Crackers
    Gluten Free
    Gluten Free Bread
    Gluten Free Cookies
    Gluten Free Pancakes
    Gluten Free Pasta
    Keto Cookies
    Low Carb
    Low Carb Pancakes
    Maple Walnut Bread
    Matcha
    Matcha Dessert
    No Bake Desserts
    Paleo
    Paleo Bread
    Paleo Dessert
    Paleo Treat
    Pancakes
    Pasta Alternative
    Plant Based
    Quick Dinners
    Tahini Bread
    Vegan
    Vegan Bagel
    Vegan Cookies
    Vegan Desserts
    Vegan Donuts
    Vegetable Soup
    Workout Apps
    Workouts

    RSS Feed

    Picture
This content is for informational purposes only. This website does not provide medical advice, diagnosis, or treatment, which are best addressed by your physician/medical practitioner.

Privacy Policy| Terms and Conditions| Medical Disclaimer

© COPYRIGHT 2019 | Stephi Paige Wellness LLC.| ALL RIGHTS RESERVED.
  • About
    • About Me
    • Lifestyle >
      • Workouts
      • Favorite Products
  • Recipes
    • Treats
    • Lunch and Dinner
    • Breakfast
  • Wellness Coaching
  • Client Testimonials
  • Shop
  • Contact
  • Blog